How Skin Moisture Content Affects the Way You Look

Skin Moisture

The moisture content of the skin determines its nature (oily, dry and normal), texture and also how we look.Skin needs a certain level of moisture content to be healthy and moisture loss makes the skin dry, scaly, and also highlights the lines and wrinkles making your skin look older.

So how can we prevent out skin from  losing all the moisture?

There are many ways we can do that and look our glorious best
  

• Environment–  Skin’s natural ability to make its own natural moisturizing factors are disrupted when we are exposed to the UV radiation from the sun. Hence, it is essential to use sunscreen at all times, even during winters. Hot showers also strip our skin of moisture. It is advisable to have short showers in lukewarm water. Low humidity, air conditioning and heaters also affect skin’s ability to retain moisture

• Moisturizers – Contrary to popular belief, moisturizers do not moisturize the skin. They only help lock in the moisture. So, use of gentle moisturizer, cleansing soap followed by any moisturizing lotion can help you in that way. 

• Lifestyle – it is extremely important to keep your body hydrated from the inside as well. Drink lots of water and have fruits rich in Vitamin C.

Taking good care of your body and skin makes you healthy which is the best way to look at all times. 

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Worthy Tips For Healthy Skin

We all dream of spotless and healthy skin, yet only a few of us manage to get it. Why? Well, the path to healthy skin requires a proper skincare regimen and a healthy diet that must be followed every day.

The following factors are important in keeping the skin healthy.

DIET

It should be balanced and digestible. A fair amount of animal proteins and vitamins are essential.  Intake of spices, tea, coffee and alcohol should be minimal. “Sattvik” diet is the best option.

FRESH COOL AIR, EXERCISE AND MILD SUN

Fresh cool air, exercise and mild sun are natural skin protectors. They stimulate the skin cells (keratinocytes), thyroid, adrenals and sympathetic nervous system which have a direct impact on the health of the skin and the body.

CLOTHING

Avoid very tight fitting and synthetic clothing and soft footwear especially in summer. Synthetic fabrics interfere with the absorption and evaporation of sweat. In addition, the chemicals dissolved by unevaporated sweat can cause contact dermatitis.

BATHING

In tropical countries, daily bathing with clean, cool water is essential in summer. In cold weather, bathe with warm water. Very hot water is not advisable for skin as it might scald the skin and also cause dryness. The skin should be dried thoroughly after bathing.

SOAP & OIL

A simple, less alkaline soap should be used. People with greasy skin require more soap than those with dry skin. People with dry skin should use super fatted soaps.

COSMETICS

Cosmetics contain chemicals to which individuals may be sensitive or allergic to. These chemicals may harm the skin, cause blockage of pores and hence can damage the skin cells. Minimal use of cosmetics is highly recommended.

 Follow the points mentioned above every day to keep

your skin healthy and glowing.

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Managing pimples through the day – 1000s of microbes and the way to beat them

Dermatologists believe that almost 90% of people encounter at least three out breaks of acne during their lifetime mostly during their teens and post-puberty. Acne is in fact the most common skin condition found all over the planet.

Since it is so common, your skin needs proper protection to fight acne and keep it clear. There are many products in the market that promise on clearing pimples and keeping your skin healthy. However a few minor changes to your lifestyle would help you in combating pimples.

More than an infectious skin condition, Acne is also a lifestyle inflicted disease. Researchers say, people who live a stressful lifestyle have a higher risk of acne outbursts.

 Here are 5 simple ways you can fight acne through the day. 

• Get Enough Sleep

The concept of ‘Beauty Sleep’ is quite well known yet seldom followed. Losing just 1 hour’s sleep puts you at 90% higher risk of an acne outburst. Sleep also helps to improve your metabolism, relieve stress and substantially reduce sebum production. 

• Exercise

Exercise helps you to keep your body healthy and active. It also does a lot of good for your skin. Exercise makes you sweat and in turn detoxifies your body, removes toxins that may contribute to acne outburst. Although be sure to have a post workout shower as sweat on skin over long periods of time may invigorate acne. 

• Cut Down on Dairy Products

Recent studies have revealed that dairy products do more harm than good for your health. Consuming dairy products changes the chemical composition in your body leading to outbursts of acne. People claim, it was easier to manage acne when they cut down on dairy products completely. Many dermatologists also recommend cutting down on dairy products to manage acne better. 

• Not Too Sweet

Sugar and confectionaries have long been known to aggravate acne conditions. Studies suggest intake of sugar worsens the symptoms of acne. Moreover, Sugar also leads to other health conditions like diabetes. Reducing sugar intake would do a lot of good not just for your skin but also your overall health. 

• Hands Off the face

Keep your hands off your face if you are suffering from acne. Pimples can sometimes be itchy and irritable, however touching your face and pinching pimples only makes it worse. It could cause pimples to spread and irritate your skin. It could also lead to serious scaring! 

Along with these 5 tips, being hygienic and keeping yourself hydrated also helps in fighting acne through the day.  

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Sunlight For Skin – How Much Do We Need?

While too much of the sun rays can be harmful to your skin, the right balance can havelots  of positive effects on our body. According to the World Health Organization, sun exposure can treat several auto immune disorders.

Moderate amount of sun exposure

• Slows down the rapid rate of skin cell multiplication (scaling) and skin cell shedding in psoriasis.
• Kindles genetic memory of pigment cells of the skin to produce melanin in vitiligo.
• Produces vitamin D in the body which improves brain function
• Helps in healing eczema and fungal infections
• Sun exposure improves the production ofblood cells in the body which helps develop resistance to diseases in the body and thus boosts the immunity.

Overexposure to sun can cause

• Sunburn
• Wrinkle formation
• Skin damage
• Photo Ageing of skin
• Skin cancer.

It is important to take adequate precaution.

 The best way to get the benefits and stay away from the ill effects of sun is to always apply a sunscreen compulsorily whenever we go outdoors.

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