Psoralea Corylifolia And Skin Health

Psoralea corylifolia (Babchi) and its oil are called as Kushtaghni in Ayurveda which means remedy for treating skin diseases. 

Numerous research done on the plant state that the presence of active constituent  Psoralen in Psoralea corylifolia promotes pigmentation and support the stimulation of melanin pigments in the skin structure which in turn help in managing vitiligo. Pigment formation is much faster when the affected areas are exposed to sunlight and alternate sources of UV light. Scientific studies have also proven that Psoralen stimulates residual pigmentation and improves skin health.

Another study showed that Psoralen is a photoactive furocoumarin that binds to DNA when exposed to UV light to form photoproducts with pyrimidine base. This action inhibits DNA synthesis and causes decrease in skin cell proliferation. This inhibits excessive skin scaling and helps in managing psoriasis. 

Cream containing Psoralea corylifolia can be applied onto the affected areas and exposed to sun or UV light for faster relief from the symptoms of auto immune disorders like Psoriasis and Vitiligo.

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Different Qualities Of Water And Your hair

Ever wonder why your hair seems to respond well to certain types of water. How at times the hair becomes inexplicably slimy and other days, it’s so frizzy and dry? Even your shampooing experience differs from place to place. 

When it comes to hair care, not everyone is aware that the type of water they wash it in will have a direct effect on its appearance and overall behavior. If your hair does not seem to be adjusting to the shampoo being used, it may be due to your water.

The characteristics of the water used can determine how well (or poorly) your shampoo and conditioning routine works. Also, if water is chlorinated, mineralized or fluoridated, it can also have an effect on shampooing of the hair .

Hard Water

This is the most common type of tap water. It contains high amounts of calcium and magnesium which accumulate in the hair. Hair washed with hard water is often dry, frizzy and dull looking. People who wash their hair with hard water tend to suffer from dry, flaky scalp.

Hard water strips the tresses of moisture, the hair fibers become rough, thin and are prone to breakage. Slowly they start experiencing hair fall and the density of hair reduces over a period of time.

Use shampoos which contain EDTA as this ingredient will not only rehydrate the hair but also strip the mineral salts accumulated on the scalp from the hard water.

Soft Water

Soft water contains very little to no calcium and magnesium. It contains de-ionized sodium which gives it a slightly salty taste. The water feels soft on the skin, giving the hair a shiny texture. Soft water is ideal for bathing as it contains minimum quantity of dissolved salts.

 However, hair washed with soft water is often limp and lacks body. It will fall flat as a pancake so it’s not ideal for those with very fine hair. Deep conditioning is highly recommended.

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Worthy Tips For Healthy Skin

We all dream of spotless and healthy skin, yet only a few of us manage to get it. Why? Well, the path to healthy skin requires a proper skincare regimen and a healthy diet that must be followed every day.

The following factors are important in keeping the skin healthy.

DIET

It should be balanced and digestible. A fair amount of animal proteins and vitamins are essential.  Intake of spices, tea, coffee and alcohol should be minimal. “Sattvik” diet is the best option.

FRESH COOL AIR, EXERCISE AND MILD SUN

Fresh cool air, exercise and mild sun are natural skin protectors. They stimulate the skin cells (keratinocytes), thyroid, adrenals and sympathetic nervous system which have a direct impact on the health of the skin and the body.

CLOTHING

Avoid very tight fitting and synthetic clothing and soft footwear especially in summer. Synthetic fabrics interfere with the absorption and evaporation of sweat. In addition, the chemicals dissolved by unevaporated sweat can cause contact dermatitis.

BATHING

In tropical countries, daily bathing with clean, cool water is essential in summer. In cold weather, bathe with warm water. Very hot water is not advisable for skin as it might scald the skin and also cause dryness. The skin should be dried thoroughly after bathing.

SOAP & OIL

A simple, less alkaline soap should be used. People with greasy skin require more soap than those with dry skin. People with dry skin should use super fatted soaps.

COSMETICS

Cosmetics contain chemicals to which individuals may be sensitive or allergic to. These chemicals may harm the skin, cause blockage of pores and hence can damage the skin cells. Minimal use of cosmetics is highly recommended.

 Follow the points mentioned above every day to keep

your skin healthy and glowing.

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Managing pimples through the day – 1000s of microbes and the way to beat them

Dermatologists believe that almost 90% of people encounter at least three out breaks of acne during their lifetime mostly during their teens and post-puberty. Acne is in fact the most common skin condition found all over the planet.

Since it is so common, your skin needs proper protection to fight acne and keep it clear. There are many products in the market that promise on clearing pimples and keeping your skin healthy. However a few minor changes to your lifestyle would help you in combating pimples.

More than an infectious skin condition, Acne is also a lifestyle inflicted disease. Researchers say, people who live a stressful lifestyle have a higher risk of acne outbursts.

 Here are 5 simple ways you can fight acne through the day. 

• Get Enough Sleep

The concept of ‘Beauty Sleep’ is quite well known yet seldom followed. Losing just 1 hour’s sleep puts you at 90% higher risk of an acne outburst. Sleep also helps to improve your metabolism, relieve stress and substantially reduce sebum production. 

• Exercise

Exercise helps you to keep your body healthy and active. It also does a lot of good for your skin. Exercise makes you sweat and in turn detoxifies your body, removes toxins that may contribute to acne outburst. Although be sure to have a post workout shower as sweat on skin over long periods of time may invigorate acne. 

• Cut Down on Dairy Products

Recent studies have revealed that dairy products do more harm than good for your health. Consuming dairy products changes the chemical composition in your body leading to outbursts of acne. People claim, it was easier to manage acne when they cut down on dairy products completely. Many dermatologists also recommend cutting down on dairy products to manage acne better. 

• Not Too Sweet

Sugar and confectionaries have long been known to aggravate acne conditions. Studies suggest intake of sugar worsens the symptoms of acne. Moreover, Sugar also leads to other health conditions like diabetes. Reducing sugar intake would do a lot of good not just for your skin but also your overall health. 

• Hands Off the face

Keep your hands off your face if you are suffering from acne. Pimples can sometimes be itchy and irritable, however touching your face and pinching pimples only makes it worse. It could cause pimples to spread and irritate your skin. It could also lead to serious scaring! 

Along with these 5 tips, being hygienic and keeping yourself hydrated also helps in fighting acne through the day.  

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