We all dream of spotless and healthy skin, yet only a few of us manage to get it. Why? Well, the path to healthy skin requires a proper skincare regimen and a healthy diet that must be followed every day.
The following factors are important in keeping the skin healthy.
DIET
It should be balanced and digestible. A fair amount of animal proteins and vitamins are essential. Intake of spices, tea, coffee and alcohol should be minimal. “Sattvik” diet is the best option.
FRESH COOL AIR, EXERCISE AND MILD SUN
Fresh cool air, exercise and mild sun are natural skin protectors. They stimulate the skin cells (keratinocytes), thyroid, adrenals and sympathetic nervous system which have a direct impact on the health of the skin and the body.
CLOTHING
Avoid very tight fitting and synthetic clothing and soft footwear especially in summer. Synthetic fabrics interfere with the absorption and evaporation of sweat. In addition, the chemicals dissolved by unevaporated sweat can cause contact dermatitis.
BATHING
In tropical countries, daily bathing with clean, cool water is essential in summer. In cold weather, bathe with warm water. Very hot water is not advisable for skin as it might scald the skin and also cause dryness. The skin should be dried thoroughly after bathing.
SOAP & OIL
A simple, less alkaline soap should be used. People with greasy skin require more soap than those with dry skin. People with dry skin should use super fatted soaps.
COSMETICS
Cosmetics contain chemicals to which individuals may be sensitive or allergic to. These chemicals may harm the skin, cause blockage of pores and hence can damage the skin cells. Minimal use of cosmetics is highly recommended.
Follow the points mentioned above every day to keep
your skin healthy and glowing.
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