Role of Psoralen and sun exposure in treating skin problems

The plant Psoralea corylifolia (Babchi) contains the active constituent Psoralen which can be applied topically on the affected areas before sun exposure.

Psoralen entraps and enhances the benefit of the UV rays of sunlight when mild exposure is given. It makes the skin sensitive to sunlight so that the UV radiations can penetrate easily into the skin and

1. Reduce symptoms such as itching and inflammation in excessive scaling conditions of skin .PUVA (Psoralen+UVA) slows down excessive skin cell growth and inflammation that causes extreme dry scaling conditions of skin to develop.
2.  Minimise uneven discolouration of skin and hypopigmentation. Psoralen, on absorption of sunlight, kindles the genetic memory of the damaged melanocytes (pigment producing skin cells), resulting in melanin production.

Narrowband UVB (311-312 nm) that is present in the sunlight also stimulates pigment cells to produce melanin in a very short time after exposure.

To step up the goodness of sunlight effectively in these conditions, a topical cream containing Psoralea corylifolia /Psoralen is highly recommended.

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Worthy Tips For Healthy Skin

We all dream of spotless and healthy skin, yet only a few of us manage to get it. Why? Well, the path to healthy skin requires a proper skincare regimen and a healthy diet that must be followed every day.

The following factors are important in keeping the skin healthy.

DIET

It should be balanced and digestible. A fair amount of animal proteins and vitamins are essential.  Intake of spices, tea, coffee and alcohol should be minimal. “Sattvik” diet is the best option.

FRESH COOL AIR, EXERCISE AND MILD SUN

Fresh cool air, exercise and mild sun are natural skin protectors. They stimulate the skin cells (keratinocytes), thyroid, adrenals and sympathetic nervous system which have a direct impact on the health of the skin and the body.

CLOTHING

Avoid very tight fitting and synthetic clothing and soft footwear especially in summer. Synthetic fabrics interfere with the absorption and evaporation of sweat. In addition, the chemicals dissolved by unevaporated sweat can cause contact dermatitis.

BATHING

In tropical countries, daily bathing with clean, cool water is essential in summer. In cold weather, bathe with warm water. Very hot water is not advisable for skin as it might scald the skin and also cause dryness. The skin should be dried thoroughly after bathing.

SOAP & OIL

A simple, less alkaline soap should be used. People with greasy skin require more soap than those with dry skin. People with dry skin should use super fatted soaps.

COSMETICS

Cosmetics contain chemicals to which individuals may be sensitive or allergic to. These chemicals may harm the skin, cause blockage of pores and hence can damage the skin cells. Minimal use of cosmetics is highly recommended.

 Follow the points mentioned above every day to keep

your skin healthy and glowing.

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5 Natural Ways to Moisturize Your Dry Skin

As winter season arrives, it is a known fact that the sudden drop in temperature leads to various problems on our skin. The cold winds and low temperature are the most common reasons that result in dry skin and flaking.

Though dry skin in winter can be a nuisance, there are many ways to fight the dryness using  home remedies.

Here are 5 natural ways to moisturize your skin this winter. 

·         Milk: It has an anti-inflammatory and soothing property that greatly helps to get rid of dry and itchy skin. Apply cold milk on your dry skin for five to seven minutes. Gently wash off the milk with lukewarm water. This natural moisturizer will remain on your skin for a long time.

·         Egg mask: You might be wondering why there are many edible items on this list, but egg masks left on the face for about half an hour can give you immediate and lasting effects. Eggs are rich in protein and albumin that control the oil which prevent your skin from drying up.

·         Honey and olive oil: A spoon of both honey and olive oil that is left on the skin for a mere 15 minutes has many benefits apart from moisturizing the skin. Honey being naturally sticky keeps your skin exfoliated and also lightens the skin tone.  Olive oil prevents the honey from sticking to your skin, prevents itching and helps in prevention of pimples as well.

·         Yogurt scrub: No matter how rough your skin feels, using abrasive scrubs can make your skin worse. The best way to exfoliate is to use a yogurt and besan powder scrub that removes dead cells without damaging your skin. Yogurt contains lactic acid that exfoliates and moisturizes your skin .

·         Coconut Oil: It makes the skin feel softer and removes its previous scaly characteristic by moistening it in a natural way. Coconut oil has sufficient amounts of fatty acid that make up for any loss of moisture from the skin. Apply proper amount before going to sleep and wash it off in the morning

Though difficult at first, following these tips regularly during this winter season will make your skin glow and moisturized regardless of the drops in temperature.

Give your skin what it deserves this season and beat the winter itch!

Managing pimples through the day – 1000s of microbes and the way to beat them

Dermatologists believe that almost 90% of people encounter at least three out breaks of acne during their lifetime mostly during their teens and post-puberty. Acne is in fact the most common skin condition found all over the planet.

Since it is so common, your skin needs proper protection to fight acne and keep it clear. There are many products in the market that promise on clearing pimples and keeping your skin healthy. However a few minor changes to your lifestyle would help you in combating pimples.

More than an infectious skin condition, Acne is also a lifestyle inflicted disease. Researchers say, people who live a stressful lifestyle have a higher risk of acne outbursts.

 Here are 5 simple ways you can fight acne through the day. 

• Get Enough Sleep

The concept of ‘Beauty Sleep’ is quite well known yet seldom followed. Losing just 1 hour’s sleep puts you at 90% higher risk of an acne outburst. Sleep also helps to improve your metabolism, relieve stress and substantially reduce sebum production. 

• Exercise

Exercise helps you to keep your body healthy and active. It also does a lot of good for your skin. Exercise makes you sweat and in turn detoxifies your body, removes toxins that may contribute to acne outburst. Although be sure to have a post workout shower as sweat on skin over long periods of time may invigorate acne. 

• Cut Down on Dairy Products

Recent studies have revealed that dairy products do more harm than good for your health. Consuming dairy products changes the chemical composition in your body leading to outbursts of acne. People claim, it was easier to manage acne when they cut down on dairy products completely. Many dermatologists also recommend cutting down on dairy products to manage acne better. 

• Not Too Sweet

Sugar and confectionaries have long been known to aggravate acne conditions. Studies suggest intake of sugar worsens the symptoms of acne. Moreover, Sugar also leads to other health conditions like diabetes. Reducing sugar intake would do a lot of good not just for your skin but also your overall health. 

• Hands Off the face

Keep your hands off your face if you are suffering from acne. Pimples can sometimes be itchy and irritable, however touching your face and pinching pimples only makes it worse. It could cause pimples to spread and irritate your skin. It could also lead to serious scaring! 

Along with these 5 tips, being hygienic and keeping yourself hydrated also helps in fighting acne through the day.  

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