Sunlight For Skin – How Much Do We Need?

While too much of the sun rays can be harmful to your skin, the right balance can havelots  of positive effects on our body. According to the World Health Organization, sun exposure can treat several auto immune disorders.

Moderate amount of sun exposure

• Slows down the rapid rate of skin cell multiplication (scaling) and skin cell shedding in psoriasis.
• Kindles genetic memory of pigment cells of the skin to produce melanin in vitiligo.
• Produces vitamin D in the body which improves brain function
• Helps in healing eczema and fungal infections
• Sun exposure improves the production ofblood cells in the body which helps develop resistance to diseases in the body and thus boosts the immunity.

Overexposure to sun can cause

• Sunburn
• Wrinkle formation
• Skin damage
• Photo Ageing of skin
• Skin cancer.

It is important to take adequate precaution.

 The best way to get the benefits and stay away from the ill effects of sun is to always apply a sunscreen compulsorily whenever we go outdoors.

Visit @  http://www.jrksiddha.com/products/verdura_range_of_products.html

5 Simple Ways To Get Rid Of Dandruff

Dandruff is a common chronic scalp condition marked by shedding of dead skin cells from the scalp, often accompanied by itching. For people with dandruff, the new cells on the scalp are produced at a faster rate than they die, resulting in more skin being shed, making dandruff noticeable.

 Excessive flaking may be caused by extreme dryness in scalp, yeast (Malassezia) infection, unhealthy diet and irritated, oily skin (seborrheic dermatitis).

 

Here are few easy remedies to get rid of dandruff at home. 

1.      Yogurt Massage

Yogurt possess beneficial anti-bacterial, anti-fungal and cleansing properties that help in reducing intensity of scaling

2.      Soda Magic

Being a mild exfoliant, baking soda helps remove dead skin cells and absorbs excess oil. It can also help balance pH levels on the scalp and reduce the growth of fungi that cause dandruff.

3.      Lemon and Coconut 

Coconut oil helps to eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Healing properties of citric acid is also well known. Citric acid in the lemon kills the fungus and prevents dandruff.

4.      Tea tree oil

Tea tree oil contains terpinen-4-ol that has anti-bacterial and anti-fungal properties that helps to treat scalp problems. When applied on scalp, it penetrates the hair follicles, unclogs them and kills microorganisms that trigger dandruff, itchy scalp and irritation.

5.      Neem

With their anti-bacterial, anti-fungal, antiseptic and anti-inflammatory properties 

neem leaves are one of the most effective remedies in controlling dandruff. 

Visit @ http://www.jrksiddha.com/products/verdura_range_of_products.html

Why Ordinary Cleansers Or Soaps Are Not Good Enough For Patients With Dry Skin ?

Introduction

Dry skin is a sensitive issue which needs to be taken care of with consummate care. People with dry skin usually have low level of sebum, so their skin develops scales because of their inability to retain moisture. You can manage your skin by taking a few steps. 

a) Retaining your natural oils

Your body produces natural oils on a daily basis which helps it from drying up and protects the skin. Using an ordinary soap strips it of these oils therefore using a specialized medicated soap for moisturizing extra dry skin is advised by most doctors. This helps to regain the natural oils in our skin.

b) Exfoliate with care

Exfoliating the skin with scrubs is necessary but it must be done with care as it will remove the dead cells present in the top layer of dry skin . Once or twice a week is more than enough, mainly sensitive areas like the face .

c) Drying your skin with care

Drying the skin is a daily habit but it also needs to be with care as vigorously doing it can lead to irritation of the skin and it also strips the body of its natural oils, so remember when drying your skin to do it gently.

d) Daily use of a Moisturizer

The daily use of a moisturizer is a very good habit to cultivate as it nourishes the skin and helps to lock in moisture. It is especially effective right after a shower when your body is still wet. 

More Information Visit @ http://www.jrksiddha.com/products/verdura_range_of_products.html