Summer heat causes dehydration. It is
not just the body that loses all its water through sweat, but also the skin
cells that lose water, shrink, stretch, crack, start itching, and become flaky and
dry.
Take care of your skin
Your
skin needs natural oils-
Natural oils seal in the moisture. But frequent baths
and harsh soaps tend to deplete and hinder the production of these natural
oils.
So wisely choose the right soap for your skin type.
Moisturise-
The water may hydrate your skin but it cannot moisturise it
or help you avoid the extreme dry skin problem.
For that you need a moisturiser which
will provide a long lasting benefit and is easily absorbed. Thereby, will not
attract the dust or pollutants as well.
Eat healthy, eat smart-
Include
lots of fresh fruits and vegetables to keep your skin healthy and acne free.
Whereas eggs, onions, and garlic help keep skin smooth. And
also make sure you consume plenty of yellow and orange vegetables that are high
in an antioxidant called beta-carotene.
Junk foods and deep fried foods can worsen the situation. So
it would be smart if you avoid them.
Drink water-
Even if you take good quantity of water, it may not be
sufficient to replenish the fluids that you lose while you sweat. So, DRINK
more and STAY fit.
Whatever may be your skin type, Summer is going to be tough
for all if you don’t choose the right way to stay healthy and keep your skin
happy.
